It is so hard to find anyone who is not experiencing some anxiety and depression around this pandemic. When we started this as a world together almost one year ago, how could we have imagined that we would still be in the midst of isolation and...
New Year’s give us the feeling of a fresh start, a blank slate for creating a new us, changing those behaviors or habits that we just don’t like about ourselves. Losing weight, saving money, learning a new skill, travelling, being happier and enjoying life more; we’ve...
Know what inspires you and seek inspiration! Sometimes it’s a super motivational quote or maybe a really catchy tune that just makes you want to get up and move. Whatever it may be, keep your inspiration within arm’s reach for those days when you need it. Let go of...
Here are 15 things you should know by 40 1. The things that you love about yourself, that no matter what anyone else says you know they are good. 2. Who your best friends are 3. Your retirement plan 4. A doctor you trust and visit regularly....
Recent Comments