There is just something so special about a fresh start, don’t you agree?  

We enjoy learning about other’s New Year’s resolutions. Some people get creative like starting a meme account on social media. Others get extravagant like remodeling their home. While others keep it simple like taking the stairs instead of the elevator.  

A common New Year’s resolution, and our personal favorite, is to start therapy! Our team loves seeing new faces this time of year. Sometimes it’s people who are starting their counseling journey for the very first time. And sometimes it’s people who have benefited from therapy in their past and are back for a fresh start! Either way, it’s people who are prioritizing their mental health in 2022.  

If that’s you, someone who is ready to prioritize your mental health this year, we are here to celebrate that choice with you and reassure you that it’s easier now more than ever! ACCS offers both in-person and virtual counseling services. Contact our team today at: counselingataccs.com/contact  

No matter what your New Year’s resolutions are for the year, here are some of our best tips to help you achieve all you want in 2022. 

01: Track your progress | even if it’s just a little checkmark on your calendar each day, a visual representation helps! 

02: Accountability | this doesn’t mean you have to find someone with the exact same goal as you but instead find someone to share your journey with – who will check in with you – and you with them.  

03: Don’t give up | no matter how many times you get off track, if you always get back on track, you are getting ahead. 

Whether your 2022 goals are related to health, relationships, or career, our team is here to encourage you and offer support. Remember implementing change is a process, so give yourself grace. We wish you the best this year!